Choose a category
Featured Article
Choose media type
Featured Media
Member Features
Sign Up Now! view membership plans
Fat Loss Forever
New!Videos
Fat Oxidation
I came across a post recently (which has since then been deleted) about a study that looked at people who skipped breakfast or didn't skip breakfast and exercised.

Latest Content

Members Area
3 New Programs!

Customizable programs for the price of your weekly coffee

Plans for all experience levels, goals, and schedules
New
Beginner Muscle Building
  • 11 WEEK
    PROGRAM
  • 3 DAYS
    PER WEEK
  • 1 DIFFICULTY
    RATING
New
Return To Powerlifting
  • 12 WEEK
    PROGRAM
  • 3-4 DAYS
    PER WEEK
  • 2 DIFFICULTY
    RATING
New
Return To Bodybuilding
  • 12 WEEK
    PROGRAM
  • 3-4 DAYS
    PER WEEK
  • 2 DIFFICULTY
    RATING
Advanced Bodybuilding Hypertrophy - Lower Body Focus
  • 13 WEEK
    PROGRAM
  • 5 DAYS
    PER WEEK
  • 5 DIFFICULTY
    RATING
Advanced Bodybuilding Hypertrophy - Upper Body Focus
  • 13 WEEK
    PROGRAM
  • 5 DAYS
    PER WEEK
  • 5 DIFFICULTY
    RATING
Bench Peaking
  • 13 WEEK
    PROGRAM
  • 5 DAYS
    PER WEEK
  • 4 DIFFICULTY
    RATING
Deadlift Peaking
  • 13 WEEK
    PROGRAM
  • 5 DAYS
    PER WEEK
  • 4 DIFFICULTY
    RATING
Squat Peaking
  • 13 WEEK
    PROGRAM
  • 5 DAYS
    PER WEEK
  • 4 DIFFICULTY
    RATING
Beginner Strength Building
  • 12 WEEK
    PROGRAM
  • 3 DAYS
    PER WEEK
  • 1 DIFFICULTY
    RATING
Bodybuilder Lower Body Focus
  • 12 WEEK
    PROGRAM
  • 5 DAYS
    PER WEEK
  • 3 DIFFICULTY
    RATING
Bodybuilder Upper Body Focus
  • 12 WEEK
    PROGRAM
  • 5 DAYS
    PER WEEK
  • 3 DIFFICULTY
    RATING
Booty Builder Basic
  • 12 WEEK
    PROGRAM
  • 3 DAYS
    PER WEEK
  • 2 DIFFICULTY
    RATING
  • Workout Builder Includes:
  • Custom workout plans, exercise substitutions, progress tracking, and more!
  • Exercises groupings based on new research to maximize your muscle building potential
  • Five levels of difficulty from easy to advanced so that you can progress for years to come
View All Programs Sign Up

All Access Membership

Gain invaluable fitness knowledge and take your training and nutrition to the next level!
  • check Workout Builder Most Popular

    Custom built workout plans based on your goals, experience level, and exercise preferences.

  • check Exclusive Articles and Videos
  • check Video Q&A
  • check Webinar Replays
  • check Member Only Downloads
Gold Membership Starting At $12.99 / Monthly View Plans Sign Up *Free to cancel anytime

Latest eBooks

BIOLAYNE STORE
Fat Loss Forever
Fat Loss Forever $49.99 Buy
The Complete Contest Prep Guide (Male Cover)
The Complete Contest Prep Guide $49.95 Buy
The Contest Prep Recipe Guide by APD Holly Baxter
The Contest Prep Recipe Guide $29.99 Buy
Biolayne Store

Upcoming Appearances

More Appearances
More Apperances
You are not logged in.
Become a Member Members Login