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Are Low Carb Diets Best for Glycemic Control?
A recent study assessed whether or not low carb diets that varied from 10-30% (10,15,20,25,30) of total calories from carbs had differential effects on glycemic control. Let's get into it.

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3 New Programs!

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Road To Worlds
  • 12 WEEK
    PROGRAM
  • 4 DAYS
    PER WEEK
  • 4 DIFFICULTY
    RATING
New
Pro Fitness Model - Part 1
  • 6 WEEK
    PROGRAM
  • 4 DAYS
    PER WEEK
  • 4 DIFFICULTY
    RATING
New
Pro Fitness Model - Part 2
  • 6 WEEK
    PROGRAM
  • 4 DAYS
    PER WEEK
  • 4 DIFFICULTY
    RATING
Shred with Layne - Block 1
  • 4 WEEK
    PROGRAM
  • 5 DAYS
    PER WEEK
  • 4 DIFFICULTY
    RATING
Shred with Layne - Block 2
  • 4 WEEK
    PROGRAM
  • 5 DAYS
    PER WEEK
  • 4 DIFFICULTY
    RATING
Get Lean and Train with Me - Phase 1
  • 4 WEEK
    PROGRAM
  • 5 DAYS
    PER WEEK
  • 4 DIFFICULTY
    RATING
Get Lean and Train with Me - Phase 2
  • 4 WEEK
    PROGRAM
  • 5 DAYS
    PER WEEK
  • 4 DIFFICULTY
    RATING
Get Lean and Train with Me - Phase 3
  • 4 WEEK
    PROGRAM
  • 5 DAYS
    PER WEEK
  • 4 DIFFICULTY
    RATING
Get Lean and Train With Me - Post Diet Recovery
  • 4 WEEK
    PROGRAM
  • 5 DAYS
    PER WEEK
  • 3 DIFFICULTY
    RATING
At Home Full Body Banded Advanced
  • 4 WEEK
    PROGRAM
  • 5 DAYS
    PER WEEK
  • 3 DIFFICULTY
    RATING
At Home Full Body Banded Beginner
  • 4 WEEK
    PROGRAM
  • 3 DAYS
    PER WEEK
  • 3 DIFFICULTY
    RATING
At Home Full Body Minimal Equipment Advanced
  • 4 WEEK
    PROGRAM
  • 5 DAYS
    PER WEEK
  • 3 DIFFICULTY
    RATING
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