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Does Stretching Affect Performance?
Conventional wisdom has dictated that we should stretch before exercising however, recent data has suggested that may impede performance. Let's get into it.

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10 New Programs!

Customizable programs for the price of your weekly coffee

Plans for all experience levels, goals, and schedules
New
Pro Fitness Model - Part 1
  • 6 WEEK
    PROGRAM
  • 4 DAYS
    PER WEEK
  • 4 DIFFICULTY
    RATING
New
Pro Fitness Model - Part 2
  • 6 WEEK
    PROGRAM
  • 4 DAYS
    PER WEEK
  • 4 DIFFICULTY
    RATING
New
Shred with Layne - Block 1
  • 4 WEEK
    PROGRAM
  • 5 DAYS
    PER WEEK
  • 4 DIFFICULTY
    RATING
New
Shred with Layne - Block 2
  • 4 WEEK
    PROGRAM
  • 5 DAYS
    PER WEEK
  • 4 DIFFICULTY
    RATING
Get Lean and Train with Me - Phase 1
  • 4 WEEK
    PROGRAM
  • 5 DAYS
    PER WEEK
  • 4 DIFFICULTY
    RATING
Get Lean and Train with Me - Phase 2
  • 4 WEEK
    PROGRAM
  • 5 DAYS
    PER WEEK
  • 4 DIFFICULTY
    RATING
Get Lean and Train with Me - Phase 3
  • 4 WEEK
    PROGRAM
  • 5 DAYS
    PER WEEK
  • 4 DIFFICULTY
    RATING
Get Lean and Train With Me - Post Diet Recovery
  • 4 WEEK
    PROGRAM
  • 5 DAYS
    PER WEEK
  • 3 DIFFICULTY
    RATING
New
At Home Full Body Banded Advanced
  • 4 WEEK
    PROGRAM
  • 5 DAYS
    PER WEEK
  • 3 DIFFICULTY
    RATING
New
At Home Full Body Banded Beginner
  • 4 WEEK
    PROGRAM
  • 3 DAYS
    PER WEEK
  • 3 DIFFICULTY
    RATING
New
At Home Full Body Minimal Equipment Advanced
  • 4 WEEK
    PROGRAM
  • 5 DAYS
    PER WEEK
  • 3 DIFFICULTY
    RATING
New
At Home Full Body Minimal Equipment Beginner
  • 4 WEEK
    PROGRAM
  • 3 DAYS
    PER WEEK
  • 3 DIFFICULTY
    RATING
  • Workout Builder Includes:
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  • Exercises groupings based on new research to maximize your muscle building potential
  • Five levels of difficulty from easy to advanced so that you can progress for years to come
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