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Fat Loss Forever
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Can You Get Drunk And Still Make Gains
To drink or not to drink... That is the question. It's time to debunk the myth once and for all, does getting crunk hinder my gains?!? Let's find out!

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2 New Programs!

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Layne's Road To The Nationals
  • 12 WEEK
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  • 4 DAYS
    PER WEEK
  • 3 DIFFICULTY
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Beginner Muscle Building
  • 11 WEEK
    PROGRAM
  • 3 DAYS
    PER WEEK
  • 1 DIFFICULTY
    RATING
Return To Powerlifting
  • 12 WEEK
    PROGRAM
  • 3-4 DAYS
    PER WEEK
  • 2 DIFFICULTY
    RATING
Return To Bodybuilding
  • 12 WEEK
    PROGRAM
  • 3-4 DAYS
    PER WEEK
  • 2 DIFFICULTY
    RATING
Advanced Bodybuilding Hypertrophy - Lower Body Focus
  • 13 WEEK
    PROGRAM
  • 5 DAYS
    PER WEEK
  • 5 DIFFICULTY
    RATING
Advanced Bodybuilding Hypertrophy - Upper Body Focus
  • 13 WEEK
    PROGRAM
  • 5 DAYS
    PER WEEK
  • 5 DIFFICULTY
    RATING
Bench Peaking
  • 13 WEEK
    PROGRAM
  • 5 DAYS
    PER WEEK
  • 4 DIFFICULTY
    RATING
Deadlift Peaking
  • 13 WEEK
    PROGRAM
  • 5 DAYS
    PER WEEK
  • 4 DIFFICULTY
    RATING
Squat Peaking
  • 13 WEEK
    PROGRAM
  • 5 DAYS
    PER WEEK
  • 4 DIFFICULTY
    RATING
Beginner Strength Building
  • 12 WEEK
    PROGRAM
  • 3 DAYS
    PER WEEK
  • 1 DIFFICULTY
    RATING
Bodybuilder Lower Body Focus
  • 12 WEEK
    PROGRAM
  • 5 DAYS
    PER WEEK
  • 3 DIFFICULTY
    RATING
Bodybuilder Upper Body Focus
  • 12 WEEK
    PROGRAM
  • 5 DAYS
    PER WEEK
  • 3 DIFFICULTY
    RATING
  • Workout Builder Includes:
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  • Exercises groupings based on new research to maximize your muscle building potential
  • Five levels of difficulty from easy to advanced so that you can progress for years to come
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